Suggestions for Physical Activity in Your Daily Life

Staying Focused

It's easy to get bored with the same old thing, so freshen up your exercise routine to avoid getting in a rut. Think of ways you can add a little flare to your workout… here are just a few.

15 Ways to Forget You're Exercising

• Join a sports league
• Go dancing
• Ride a bike
• Play in the water
• Walk your pet
• Dig in the garden
• Play with children
• Exercise with a friend
• Join a class
• Walk in the woods
• Go climbing
• Walk on the beach
• Listen to music as you do aerobics
• Watch your favorite TV show while stretching
• Play Frisbee